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Ride the Wave Psychology

Helping people and workplaces ride the waves of stress, burnout, and change.

About

My name is Sara Zeldenrust

I founded Ride the Wave Psychology because I believe that understanding and regulating your nervous system is the key to finding calm, balance, and resilience in life’s ups and downs.

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I’m a Registered Psychologist based in Alberta, Canada. For over twenty years, I’ve supported individuals, families, and frontline workers through stress, burnout, and life’s big challanges. My work blends science and compassion — helping people build awareness, emotional regulation, and practical tools to create calmer, more connected workplaces and lives.

How I Can Help:

 At Ride the Wave Psychology, I offer resources and training that bring psychological wellbeing into everyday life and work.

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  • Workplace Wellness & Training — helping teams reduce burnout, communicate clearly, and create psychologically safe environments.

  • The Psychological First Aid Kit — a practical course (developed with Playcanics) that gives leaders and workers the tools to respond to stress and promote mental health at work.

  • The Ride the Wave YouTube Channel — free guided practices and insights to support calm, capacity, and self-awareness.

  • Resources & Tools — printable tools, handouts, and mindfulness-based supports for ongoing wellbeing.

 

Join the Wave

 

Whether you’re a frontline worker, a team leader, or someone trying to manage stress in daily life — you can learn to ride the wave instead of being pulled under it.
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Subscribe to my YouTube channel for new videos

https://www.youtube.com/@RidetheWavePsychology

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Let’s ride life’s waves together—one breath at a time.​

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