Practical tools for calm, clarity, and resilience.
Whether you’re feeling burnt out, anxious, or just trying to find more balance, these resources are designed to help you understand your stress response and build simple, sustainable regulation practices.
Watch & Learn: Ride the Wave Psychology on YouTube
My YouTube channel blends educational content and guided practices to help you learn about stress, burnout, and emotional regulation — and then apply those concepts in real life.
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Educational videos explore how the mind and body respond to stress, offering simple, science-based explanations and strategies for regulation.
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Guided practices include meditations and mindfulness tools that help you reset, ground, and connect back to yourself.
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Free Tools and Handouts
Explore printable resources designed to complement the concepts shared in my videos and courses — from mindfulness worksheets and grounding exercises to burnout guides and daily regulation practices.
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Counselling and Private Practice
For those seeking deeper support, I offer individual counselling through Sara Zeldenrust Psychological Services. My private practice focuses on helping adults navigate stress, anxiety, burnout, and life transitions using mindfulness, self-compassion, and nervous system-informed approaches.
