Latest Videos
Grounding with the Senses
In this practice, we gently return attention to the present moment using the 5-4-3-2-1 technique—a powerful tool for anxiety, panic, or overwhelm.
Reset Your Nervous System: Calm Place Meditation
Visualize a safe, peaceful space where your body and mind can soften. This guided meditation is great for self-soothing and nervous system regulation.
2-Minute Bubble Breathing
A short, calming breathing practice —ideal for quick stress relief during a busy day.
Let Your Thoughts Drift Away Like Clouds | Guided Meditation for Anxiety, Depression & Overthinking
A gentle guided meditation to help you step back from anxious thoughts and overthinking. Let your mind settle as you watch thoughts drift by like clouds in the sky.
Anchor Yourself with Your Breath | 5 Minute Guided Meditation
A calming 5-minute guided meditation to help you reconnect with your breath and find steadiness in the present moment. Use your breath as an anchor in times of stress or overwhelm.
Hack Your Nervous System Lower Stress Without Even Trying: Nature Based Relaxation
Soothing nature sounds and calming imagery to help your nervous system unwind—no effort needed. Just press play and relax.
Drift Away – A Sleep Meditation to Unwind and Relax
A gentle sleep meditation to help you let go of the day and ease into restful sleep. Soothing guidance to calm your body and mind.
Calm Your Mind - A Gentle Meditation for Anxiety Relief
A soothing meditation to ease anxiety and quiet racing thoughts. Find a sense of calm and grounding in just a few minutes.
Feel Grounded Fast: 54321 Sensory Reset
A quick and effective grounding practice using your five senses to calm anxiety and bring you back to the present moment.
You’re Not Broken: It’s Just Your Nervous System
Understand your stress responses through the lens of the nervous system. This video breaks down why you feel anxious, shut down, or on edge.
3 Minute Meditation to Check In & Calm Your Nervous System
A brief, mindful pause to notice how you're feeling and gently reset your nervous system. Perfect for busy days or moments of overwhelm.
Riding the Stress Wave: A Visual Guide to Your Nervous System
Learn how stress shows up in your body with this visual guide to nervous system states. Understand the waves of anxiety, shutdown, and calm—and how to ride them with more ease.
A Moment of Gratitude: 5 Minute Guided Meditation
This short guided meditation helps you pause, breathe, and notice what you’re grateful for—no matter how small. Whether you’re starting your day, winding down, or need a moment to reset, this practice can help bring calm and perspective.
Before You Power Through Another Workday, Try This
Learn three simple, evidence-based habits to help you stay grounded and reduce overwhelm during your workday. These strategies support nervous system regulation and are easy to weave into even the busiest schedule.